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Natural Health & Vitality

I am a licensed Naturopathic Doctor, Teacher of Herbal Medicine and Anatomy & Physiology at IHN, and Educator in mental health and stress reduction in Vancouver BC. I am passionate about helping people incorporate realistic and effective strategies into their daily lives to balance and support the mental, physical, emotional and spiritual aspects of health to create a strong foundation for healing. My toolbox includes mindfulness techniques, bowen therapy, somatic practices, nutritional advice, exercise programs, acupuncture and herbal medicine. I believe our connection to nature plays an important role in our health and wellness, this is why I offer additional information on local medicinal plants of the Pacific NorthWest and workshops on how to make your own natural remedies. Learn More

FEATURED ARTICLES:
Raspberry Leaf Tea for Periods, Pregnancy and Postpartum Care
Raspberry Leaf Tea for Periods, Pregnancy and Postpartum Care

Raspberry leaf makes a delicious a tea and comes with some major health benefits for periods, pregnancy and postpartum care.

Top 5 Reasons To See A Naturopath During Pregnancy
Top 5 Reasons To See A Naturopath During Pregnancy

A Naturopathic Doctor can offer guidance on safe and effective herb and supplement use, nutrition, birth preparation and more.

Finding Peace Amidst COVID-19
Finding Peace Amidst COVID-19

Learn 5 tools to help build resilience and reduce stress and anxiety during uncertain times.

How to Reach Your Health Goals
How to Reach Your Health Goals

Learn tips on how to ignite and maintain motivation to reach your health goals!

The Gut-Brain Connection
The Gut-Brain Connection

Learn how your gut health can affect your mood, energy and wellbeing

How to Balance Your Nervous System
How to Balance Your Nervous System

Learn the neuroscience behind stress and anxiety.

Research-based Benefits of Breathwork
Research-based Benefits of Breathwork

Learn how to use your breath to calm your mind and improve memory, focus and mental clarity.

How to Reduce Anxiety
How to Reduce Anxiety

Learn quick and simple strategies to reduce stress and anxiety.

Mindfulness with Tea
Mindfulness with Tea

Enhance your focus, mental clarity and peace with a cup of tea.

What Causes Stress?
What Causes Stress?

Learn the root causes of stress and how to manage it.