Reclaim your vital self and finally

Have the energy to do the things you love

Have clear cognition and a quick memory

Achieve your desired weight

 

About Naturopathic Medicine

I am honoured to be able to practice this highly effective and non-invasive style of medicine. Naturopathic medicine strengthens and supports your own natural defences against disease. Learn more

About the Doctor

I am currently practicing in East Vancouver at Local Health Integrative Clinic and monthly in Tofino at Arbutus Health Centre. My mission is to help you regain and maintain balance to optimize your health and vitality. Learn more

 
Featured Articles
Raspberry Leaf Tea for Periods, Pregnancy and Postpartum Care
Raspberry Leaf Tea for Periods, Pregnancy and Postpartum Care

Raspberry leaf makes a delicious a tea and comes with some major health benefits for periods, pregnancy and postpartum care.

Top 5 Reasons To See A Naturopath During Pregnancy
Top 5 Reasons To See A Naturopath During Pregnancy

A Naturopathic Doctor can offer guidance on safe and effective herb and supplement use, nutrition, birth preparation and more.

Finding Peace Amidst COVID-19
Finding Peace Amidst COVID-19

Learn 5 tools to help build resilience and reduce stress and anxiety during uncertain times.

How to Reach Your Health Goals
How to Reach Your Health Goals

Learn tips on how to ignite and maintain motivation to reach your health goals!

The Gut-Brain Connection
The Gut-Brain Connection

Learn how your gut health can affect your mood, energy and wellbeing

How to Balance Your Nervous System
How to Balance Your Nervous System

Learn the neuroscience behind stress and anxiety.

Research-based Benefits of Breathwork
Research-based Benefits of Breathwork

Learn how to use your breath to calm your mind and improve memory, focus and mental clarity.

How to Reduce Anxiety
How to Reduce Anxiety

Learn quick and simple strategies to reduce stress and anxiety.

Mindfulness with Tea
Mindfulness with Tea

Enhance your focus, mental clarity and peace with a cup of tea.

What Causes Stress?
What Causes Stress?

Learn the root causes of stress and how to manage it.